Everyone’s favorite dip is getting a high protein makeover. Yes, we’re making High Protein French Onion Dip with just 2 simple ingredients! Keep scrolling for the recipe.
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Is there anything better to snack on than chips and dip? I’m going to argue yes, and it’s when that dip is not only delicious and flavorful, but also full of filling protein!
So, I took one of my all-time favorite chip accompaniments — French Onion Dip — and turned it into a high protein snack that can fit in every lifestyle. best part? It couldn’t be any easier because this recipe takes just 2 ingredients! What you need? Greek yogurt and a packet of French Onion soup. However, if you want to get a little fancy, then you can top it with crispy onions for a delicious crunch.
2 Ingredient High Protein French Onion Dip
Everyone’s favorite game-day dip is getting a high protein makeover. Yes, we’re making High Protein French Onion Dip with just 2 simple ingredients!
- Prep Time: 5
- Total Time: 5 minutes
- Yield: 6-8 1x
- Category: Snacks, Appetizer
- Method: No Cook
- Diet: Vegetarian
Ingredients
- 2 cups plain Greek yogurt (I like using full fat)
- 4 tablespoons French onion dip mix
- 2 tablespoons diced green onion (optional for topping)
- 2 tablespoons crispy onions (optional for topping)
Instructions
- Add yogurt and French onion dip mix into a bowl and mix well until fully combined
- Top with green onions and/or crispy onions and serve with chips, vegetables, or crackers
Keywords: easy protein french onion dip recipe, easy protein snack recipe, easy protein dips recipe, easy healthy dips recipe, easy healthy french onion dip, greek yogurt dip recipe, greek yogurt french onion dip
Ingredients and Substitutions for High Protein French Onion Dip
What yogurt should I use?
Now, I’d recommend using a full fat plain Greek yogurt for the best thick & creamy consistency with a high protein count. My favorite brand is Fage. If you are dairy-free, then you can use your favorite dairy-free yogurt. However that likely will not lend to this dip being high in protein.
What French onion dip mix should I use?
So, most grocery stores will carry a brand of French onion dip mix. However, if you want to opt for a healthier/organic option, then I’d recommend using Simply Organic or McCormick “Just 5.” Both of these are great options with a ton of flavor.
What can I enjoy this dip with?
Truly, anything! Potato chips, crackers, or vegetables are all delicious this high protein French onion dip!
If you make this High Protein French Onion Dip, then I would really appreciate a comment and rating down below, under the recipe card. Don’t forget to take a picture and tag me over Instagram (@hungry.blonde), TikTok and Pinterest! xoxo GG
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Easy High Protein Snacks
Cheesy White Bean Buffalo Dip
Garlic Knot Monkey Bread
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