Can we have a chat about gluten? It will be quick, promise. It's no secret that gluten has gotten quite the bad rep over the past few years, and there are all sorts of debates as to whether or not it's actually "bad" for you. As with most diet/nutrition-related issues, this is one where my ...
I Tried It: My Experience With Picosure Laser Tattoo Removal
In 2017 I began the process of getting two tattoos removed with Picosure laser tattoo removal technology. Mom was right. Of course I knew she was all along. I got my first tattoos when I was 18. Well, the first one was just shy of my 18th birthday, so I felt all sorts of cool and rebellious for ...
I Made It: Vegetarian Chili Mac & Cheese
First there was my Skinny Pizza Pasta Bake, then Skinny Bacon Mac & Cheese, and now I'm back with another big ol' healthified pasta dish with my favorite Banza chickpea pasta. Oh yeah, that's the stuff. As I've mentioned before, I love cooking with Banza because it’s gluten free, high in ...
What I Eat In A Day: It Ain’t Always Pretty
Truth Serum: normally on the days I plan on documenting a WIEIAD post, I make sure to take photos that are at least pretty-ish. They don't all make the Instagram, but they're at least half decent. Yesterday my brain didn't seem to remember that memo until after some of my meals had been prepped, ...
Healthy Blonde: Smart Snacking Inspiration with Yoplait Greek 100 Protein
A couple of week's ago I shared with you my #LiveFull goals for 2017, and I'm happy to report I've been sticking to them and continuing to see positive results! Today I wanted to chat a little bit more in depth about one of my goals, which also happened to be the most difficult for me (if ...
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