When it comes to discussing Food Freedom, I always feel like there's a bit of an elephant in the room that I can't ignore any longer. It's an area where I find myself struggling to communicate properly and wanting to make sure that I'm not sending mixed messages. A large part of the Intuitive ...
Loaded Peanut Butter Oatmeal Cookies
These Loaded Peanut Butter Oatmeal Cookies are a variation of a recipe I've been making around the holidays for 5+ years. I can't believe I haven't shared them with you yet! They're super hearty, loaded with delicious mix-ins, and super soft and chewy thanks to all that peanut butter ;) Here's ...
Practicing Food Freedom During The Holidays {& Special Occasions}
Practicing Food Freedom during the holidays can almost seem like it's an oxymoron. It's a time of year when we're thrown off of our normal routine with holiday parties, indulgent foods, drinking, and so many people engaging in diet talk about how "bad" they're being. This is a topic we've been ...
Spicy Garlic Parmesan Lentil Pasta {High Protein & Gluten-Free}
This recipe for Parmesan Garlic Lentil Pasta is sponsored by Explore Cuisine. All opinions are 100% honest & completely my own. Thank you for supporting the brands that make this blog possible! I'm back with another holiday-inspired pasta dish featuring Explore Cuisine! This one is just as ...
The Best Part of Dieting
Something I've been reflecting on a lot lately is: if the majority of diets fail, why do we as a society keep falling for them? Why do we time after time go back to something that not only doesn't work, but leaves us mentally, emotionally and even physically damaged? I looked back on my history ...
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