Mom’s Hearty and Healthy Oatmeal Muffins
There’s just something about a recipe made from the heart. Mom’s Hearty and Healthy Oatmeal Muffins are full of health benefits, low in added sugar, and a great on-the-go breakfast for adults and kids, alike!
- Prep Time: 15
- Cook Time: 20
- Total Time: 35 minutes
- Yield: 14-16 1x
- Category: Breakfast
- Method: Bake
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 cup rolled old-fashioned oats (+ some extra for topping)
- 1 1/2 cup oat flour
- 1 cup mashed banana (or unsweetened apple sauce)
- 2 eggs, beaten
- 1/3 cup maple syrup
- 3/4 cup milk of choice
- 2 teaspoons vanilla extract
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon cinnamon
- 1/2 cup chopped walnuts
- 1/2 cup dark chocolate chips (optional)
Instructions
- Preheat oven to 350 degrees. Line a muffin tin (or 2) with baking cups and grease lightly
- In a large bowl mix together banana, eggs maple syrup, milk and vanilla
- In a separate bowl combine oat flour, oats, baking powder, baking soda, salt and cinnamon
- Add dry ingredients to wet ingredients and combine well. Let batter sit for 10 minutes for oats to soak
- Fold in walnuts and chocolate chips
- Scoop batter evenly into 14-16 muffins, and top with a sprinkle of oats
- Bake for 20-23 minutes, when a toothpick comes out clean
Notes
see below for ingredient substitution options
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Find it online: https://hungry-blonde.com/healthy-oatmeal-muffins/
