Healthy Blonde: My Daily Supplement Line Up

“You are what you eat” is a concept I believe to be mostly true – that the foods we eat (and don’t eat) can have a huge effect on how we look and feel. In other words, I really do think that FOOD can be the best medicine!

With that being said, I think that there are other things we can add to our diet and health routine to help the process. Over the years I’ve tried a ton of different vitamins and supplements, and I’ve finally settled on what I’ve found to be the best *for me.* I’ve seen such great results in how I look and feel, so I wanted to share them with you!

Please note that I am NOT a doctor or medical professional. This post is based solely on my personal thoughts and experience. Please consult a doctor before starting any new health, diet, or supplement routine.

(As you see, some of these are obviously foods, but I take them on a daily basis in place of supplements in pill form, which is why I included them :))

Biotin – supports the health of hair, skin & nails.

Vitamin D(3) – important for the regulation of calcium and phosphorus absorption, maintenance of healthy bones and teeth, and is suggested to supply a protective effect against multiple diseases and conditions such as cancer, type 1 diabetes and multiple sclerosis.

Krill Oil – contains fatty acids similar to fish oil. These fats are thought to be beneficial fats that decrease swelling, lower cholesterol, and make blood platelets less sticky.

Probiotic – help balance “good” and “bad” bacteria and essentially help move food through your gut. I’ve also found that since taking a daily probiotic I get colds less often, and when I do I fight them off more quickly.

Vitamin B12 – keeps your nerves and red blood cells healthy. It is responsible for the smooth functioning of several critical body processes. Also helps reduce fatigue. I found myself to be B12 deficient because I don’t eat a ton of meat.

Natural Calm – I first tried Natural Calm a few years ago as my mom used it primarily to balance her magnesium levels, and I seriously fell in love with the stuff. It helps balance magnesium and calcium, and it also acts as a natural stress reliever! Instead of a pill, Natural Calm is a powder that dissolves in water. I love having a glass before I go to bed at night. Learn more about the benefits of Natural Calm here.

Turmeric – although it’s a spice, I use it as a supplement of sorts by adding it to as much food as I can. Turmeric has a ton of various health benefits, but its most known for its effective anti-inflammatory properties.

Lemons (in water) – if you haven’t heard about the benefits of lemon water, you’ve probably been living under a rock 😉 It aids in digestion, detoxification, helps rejuvenate skin, and is a great source of Vitamin C, potassium and many other nutrients.

Brazil Nuts – 1-2 can give you all of the daily selenium you need! I figured this was a tastier option than taking another vitamin in pill form.

MCT Oil – “MCTs” are medium-chain triglycerides, a form of saturated fatty acid that has numerous health benefits, ranging from improved cognitive function to better weight management.

Sources: WebMD, MayoClinic, Dr. Axe


I’m always researching new vitamins and supplements, so I may be updating this post in the near future. Like I said – this is just works best *for me* – it’s so important to do your research and find a health/supplement routine that works best for your body and lifestyle!

This post is not sponsored, however please note it does include affiliate links. Thanks for supporting the brands that make this blog possible!