Can Food Freedom and Fitness Goals Coexist?

When it comes to discussing Food Freedom and Intuitive Eating, I always feel like there’s a bit of an elephant in the room that I can’t ignore any longer. It’s an area where I find myself struggling to communicate properly and wanting to make sure that I’m not sending mixed messages. A large part of

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Slow Cooker Chili

This is the only recipe for classic, hearty Slow Cooker Chili you’ll ever need! It’s perfect for making on a Sunday to last you all week long. It has been ungodly cold in New York over the past few days and looks like it’s not ending any time soon, so when I put this week’s

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Loaded Peanut Butter Oatmeal Cookies

These Loaded Peanut Butter Oatmeal Cookies are a variation of a recipe I’ve been making around the holidays for 5+ years. I can’t believe I haven’t shared them with you yet! They’re super hearty, loaded with delicious mix-ins, and super soft and chewy thanks to all that peanut butter 😉 Here’s how to make them. Loaded

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Practicing Food Freedom During The Holidays {& Special Occasions}

Practicing Food Freedom during the holidays can almost seem like it’s an oxymoron. It’s a time of year when we’re thrown off of our normal routine with holiday parties, indulgent foods, drinking, and so many people engaging in diet talk about how “bad” they’re being. This is a topic we’ve been chatting about over on

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Spicy Parmesan Garlic Lentil Pasta {High Protein & Gluten-Free}

This recipe for Parmesan Garlic Lentil Pasta is sponsored by Explore Cuisine. All opinions are 100% honest & completely my own. Thank you for supporting the brands that make this blog possible! I’m back with another holiday-inspired pasta dish featuring Explore Cuisine! This one is just as easy and definitely just as tasty 😉 It’s also

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The Best Part of Dieting

Something I’ve been reflecting on a lot lately is: if the majority of diets fail, why do we as a society keep falling for them? Why do we time after time go back to something that not only doesn’t work, but leaves us mentally, emotionally and even physically damaged? I looked back on my history

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No-Stir Risotto with Sweet Potatoes, Goat Cheese & Bacon

This recipe is sponsored by Workman Publishing who introduced me to the How To Instant Pot cookbook. All opinions are 100% honest & completely my own. Thank you for supporting the brands that make this blog possible! Is there anything more comforting than a bowl of creamy, decadent risotto? Oh yeah, that’s the stuff. The thing about risotto, though,

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Creamy Cauliflower & Sun-dried Tomato Pasta {Plant-Based & Gluten-Free}

This recipe for Creamy Cauliflower & Sun-dried Tomato Pasta is sponsored by Explore Cuisine. All opinions are 100% honest & completely my own. Thank you for supporting the brands that make this blog possible! ********** …and just like that, we’re right in the middle of the holiday season! I hope you all had a lovely Thanksgiving

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What I’m Loving Right Now {11.13.17}

WELLNESS For some reason it has taken me forever to get on the Maca train, but I’ve been super into it lately. Since I started taking my collagen in capsule form, it freed up some room in my coffee for another superfood (because God forbid I just drink regular old coffee, HA). I add a

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What Food Freedom Looks Like In My Life

After sharing my last Food Freedom blog post with you, my mind has been reeling nonstop about continuing the conversation. I got such an incredible response from so many of you via emails, comments, DMs etc. and it made me even more excited to keep sharing this journey with you! I’ve also become determined to

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